Andrew W.K. recently stopped by Michigan State University’s Impact89FM to demonstrate what is accurately called “the partiest yoga you ever seen.”

But maybe you’re at work and can’t watch the video because you imagine it will be filled with lots of screaming and yelling—you’d be right, by the way—so we decided to capture the clip’s essence in GIF form below for your silent enjoyment.

Readying Pose

Downward Dog

Creeping Horsey

Sweeping Nanny

Lord of the Fish

Sweet Treat

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